Yin + Restore with Annelise, 45 Mins (Live 5.2.21)
Restorative
•
38m
Grab two pillows or a firm bolser, a blanket, two blocks and a strap. Music for class - https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU?si=01a13b42d1394e82
Up Next in Restorative
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Yin + Restore with Annelise (40 Mins)...
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Yin + Restore with Annelise
Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...
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Yin + Restore with Annelise (Live 4.1...
We're working the idea of expansion and contraction...opening up and turning inward - grab pillows blankets, blocks and anything else you have available to you. Music for class - https://open.spotify.com/playlist/4OSiQPdBfXRI90WSthimH1
