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Watch this video and more on {sacred}thread yoga

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Restorative with Malerie, 45 minutes

Restorative • 44m

Up Next in Restorative

  • Yin and Restore with Malerie, 60 minu...

    Today we are targeting the legs and upper back/shoulders. Get ready to settle in and really spend time with the sensations provided to your body through the shapes. Grab blocks, a bolster and a blanket.
    https://open.spotify.com/playlist/5i6wtOfyDnKtl30Ohihhq6?si=b63667f54b864192

  • Yin + Restore with Annelise, 45 Mins ...

    Grab two pillows or a firm bolser, a blanket, two blocks and a strap. Music for class - https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU?si=01a13b42d1394e82

  • Yin + Restore with Annelise (40 Mins)...

    Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU...