Restorative with Malerie, 45 minutes
Restorative
•
44m
We often don't take the time to just be. In this class we have long holds with time to simply sit with your thoughts. We won't have a playlist and I encourage you not to put one of your own on. We live in an age of solitude deprivation. Give this rare gift to yourself. You'll need a bolster, three blankets and some wall space for this practice.
Up Next in Restorative
-
Yin and Restore with Malerie, 60 minu...
Today we are targeting the legs and upper back/shoulders. Get ready to settle in and really spend time with the sensations provided to your body through the shapes. Grab blocks, a bolster and a blanket.
https://open.spotify.com/playlist/5i6wtOfyDnKtl30Ohihhq6?si=b63667f54b864192 -
Yin + Restore with Annelise, 45 Mins ...
Grab two pillows or a firm bolser, a blanket, two blocks and a strap. Music for class - https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU?si=01a13b42d1394e82
-
Yin + Restore with Annelise (40 Mins)...
Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU...