Yin + Restore with Annelise (40 Mins) Live 4.25.21
Restorative
•
43m
Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU?si=GSns-Dj-T2uOtlc0g7Lz7A
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