Flowing to Stillness with Malerie, 50 minutes (Livestream 1/8)
Restorative
•
55m
Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help me with this if I'll let them." Grab two blocks, a bolster and three blankets for class.
Music
https://open.spotify.com/playlist/5pNL0HCUGZWQq7jaAKtu1W?si=y7r6jM9XTz-n8qf5qX535Q
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