Taoist Yin Series - Earth Yin (5-Part Series)
Taoist Elemental Yin Series with Malerie • 34m
This class will probably feel cozy and familiar. It is slow and steady with lots of stillness - just what you'd expect of an earth focused class. The sequence focuses on the hips. You'll want two blocks, a bolster and a blanket for class. Earth gives birth to metal which is the next suggested practice.
Up Next in Taoist Elemental Yin Series with Malerie
Taoist Yin - Metal Yin (5-Part Series)
When metal gets infused into a yin practice there are more straight lines as well as contracting and rigidity. While we hold a pose for some time it is stop and start. So while we still have time in the pose but it isn't steady like earth rather touch and go. The emotion connected to the metal el...
Taoist Yin Series - Water Yin (5-Part...
Taoist Yin - Wood Yin (5-Part Series)
Wood yin invites us to be springy and sway as to not snap and break. The wood element also means there is a gentle sense of pulling into flexibility like gravity tugging gently on a tree limb. You'll need a strap and a block for this class.