Up Next in Taoist Elemental Yin Series with Malerie

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  31:49

  Taoist Yin - Wood Yin (5-Part Series)

  Taoist Yin - Wood Yin (5-Part Series)

  Wood yin invites us to be springy and sway as to not snap and break. The wood element also means there is a gentle sense of pulling into flexibility like gravity tugging gently on a tree limb. You'll need a strap and a block for this class.

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  31:25

  Taoist Yin (5-Part Series) - Fire Yin

  Taoist Yin (5-Part Series) - Fire Yin

  Fire is warming, activating, and light. This practice has movement that is reminiscent of fanning the flames. No props needed for class.