Taoist Yin - Metal Yin (5-Part Series)
Taoist Elemental Yin Series with Malerie
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27m
When metal gets infused into a yin practice there are more straight lines as well as contracting and rigidity. While we hold a pose for some time it is stop and start. So while we still have time in the pose but it isn't steady like earth rather touch and go. The emotion connected to the metal element is sadness/grief which we talk more about in the practice. No props are needed for this class. Metal gives birth to water which is the next suggested practice.
Up Next in Taoist Elemental Yin Series with Malerie
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Taoist Yin Series - Water Yin (5-Part...
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Taoist Yin - Wood Yin (5-Part Series)
Wood yin invites us to be springy and sway as to not snap and break. The wood element also means there is a gentle sense of pulling into flexibility like gravity tugging gently on a tree limb. You'll need a strap and a block for this class.
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Taoist Yin (5-Part Series) - Fire Yin
Fire is warming, activating, and light. This practice has movement that is reminiscent of fanning the flames. No props needed for class.
