KYPDP - Core for First Trimester
How to Keep Your Practice During Pregnancy
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13m
Core work is tricky during pregnancy but a strong, healthy midsection is a major KEY to eliminating pain and discomfort later in the journey. Start in your first trimester with this 10-minute core practice. Wanna take this often? Start at 2:38 minutes where the work begins! This practice is targeted for first trimester and into very early second trimester when the joints are less prone to relaxin. Take care later in pregnancy with virasana and virasana-modifications.
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