Watch KYPDP - Core for First Trimester

Watch KYPDP - Core for First Trimester

Rent now

Already paid? Sign in

KYPDP - Core for First Trimester

How to Keep Your Practice During Pregnancy • 13m

Up Next in How to Keep Your Practice During Pregnancy

  • KYPDP - 1st Trimester Vinyasa Flow wh...

    When you're tired it can be hard to make it on your mat but this short 20-minute practice will give you a boost without wearing you out. This is an all levels flow that touches the whole body and teaches you the first couple of modifications you want to adopt in your practice.

  • KYPDP - Nostalgia Flow to Explore Wha...

    As we move into this journey our bodies will surely shift, change and rise to respond to the needs of our baby and ourselves. It's actually quite awesome but...it's not without nausea, heartburn, swollen feet, body aches and (for me) migraines. This is why we gotta savor our practice from the ve...

  • KYPDP - Upper Body Opening

    This quick 10-minute tutorial and mini-practice is great for any trimester to open the heart. Use it in first trimester to keep full range of motion, in second trimester to help off set the spinal changes and distribution of weight, and in third trimester when sleeping on the side throws extra w...