Saraswati Week 4 | Surya Namaskar for Learning
Guided by a Goddess, a 6-Week Series • 16m
This is a standing practice that breaks down sun salutation. It covers the when and why's to the breath pattern, ways to change the sequence for your body, collective practice time and a chance to trust yourself and test your knowledge.
Up Next in Guided by a Goddess, a 6-Week Series
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Durga Week 5 | Story Time Restorative...
Let’s get to know Durga the warrior goddess who is invoked for facing our ego, personal empowerment, all forms of strength, protection and fighting for justice. You’ll want one pillow and a blanket for this practice (if you aren't going this in bed where you'll have access to extra pillows just i...
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Durga Week 5 | Facing Our Ego Pranaya...
This pranayama practice for facing your ego taps into the solar plexus chakra. The center of our ego, will, and fire. We use the ego eradicator from kundalini yoga to channel Durga's energy for putting the negative sides of our ego in its place. It's the battle of facing an inner demon by submitt...
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Durga Week 5 | Kundalini Inspired Pra...
This style involves repetitive movement linked to the breath. The movement is done seated and lying down (with one variation shown on hands and knees but there's another way to do it shown seated). While this class is about tapping into different forms of strength don't forget that Durga is also ...
