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Durga Week 5 | Kundalini Inspired Practice for Physical and Mental Strength

Guided by a Goddess, a 6-Week Series • 15m

Up Next in Guided by a Goddess, a 6-Week Series

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    These movements are relatively simple but they are repeated and sustained which might make it pretty challenging. You already know to stop, adjust, or visualize when what I'm offering isn't the most supportive version for yourself so I won't harp on that but wanted to remind you there's no pressu...