Durga Week 5 | Kundalini Inspired Practice for Physical and Mental Strength
Guided by a Goddess, a 6-Week Series • 15m
This style involves repetitive movement linked to the breath. The movement is done seated and lying down (with one variation shown on hands and knees but there's another way to do it shown seated). While this class is about tapping into different forms of strength don't forget that Durga is also a protector. Tap into her energy for protection against yourself as we often times can hurt ourselves physically by over doing it and mentally by not accepting ourselves. Remember that mental strength is extremely valuable so if something isn't serving your body adjust the movement or visualize it. Work on the mental work in saying no to our ego and committing to nourishing ourselves.
Playlist:
https://open.spotify.com/playlist/6mlqMUxd47UmtMPpQg5CQO?si=edcc416328ba4662
Up Next in Guided by a Goddess, a 6-Week Series
-
Durga Week 5 | Flow for Willpower
This is a heart opening practice, with an option to build up towards wheel pose, all about the willpower it takes to be kind and loving towards ourselves. We offer up negative habits to Durga and call her to aid us. Movement is done seated, lying down, on hands/knees and has two down dogs. You ma...
-
Parvati Week 6 | Story Time Restore +...
Ready to get introduced to our final goddess? This is a myth about pulling Shiva out of his deep meditation, sacred relationships, a yogini, commitment and desire. You’ll want two pillows, a bolster and a long rolled up blanket for this one. Class is done lying down.
Playlist:
https://open.spot... -
Parvati Week 6 | Movement for Commitm...
These movements are relatively simple but they are repeated and sustained which might make it pretty challenging. You already know to stop, adjust, or visualize when what I'm offering isn't the most supportive version for yourself so I won't harp on that but wanted to remind you there's no pressu...
