Durga Week 5 | Flow for Willpower
Guided by a Goddess, a 6-Week Series
•
27m
This is a heart opening practice, with an option to build up towards wheel pose, all about the willpower it takes to be kind and loving towards ourselves. We offer up negative habits to Durga and call her to aid us. Movement is done seated, lying down, on hands/knees and has two down dogs. You may like to have blocks and a blanket to add in where you need support or cushion but no props are required. I filmed this call in the rain and it felt so fitting for the energy of the practice. Like the sky was helping me release and grow something new and beautiful in a toxic habits place. Maybe if you can and it happens to be raining where you are when you watch this you let yourself have a similar environment. See if there’s a new perspective it brings you.
Class Playlist:
https://open.spotify.com/user/maleriegolgan/playlist/03VARn3gOBpotdcGutVahM?si=4T_ANjq8RaGfHFMWtZy4BA&dl_branch=1
Up Next in Guided by a Goddess, a 6-Week Series
-
Parvati Week 6 | Story Time Restore +...
Ready to get introduced to our final goddess? This is a myth about pulling Shiva out of his deep meditation, sacred relationships, a yogini, commitment and desire. You’ll want two pillows, a bolster and a long rolled up blanket for this one. Class is done lying down.
Playlist:
https://open.spot... -
Parvati Week 6 | Movement for Commitm...
These movements are relatively simple but they are repeated and sustained which might make it pretty challenging. You already know to stop, adjust, or visualize when what I'm offering isn't the most supportive version for yourself so I won't harp on that but wanted to remind you there's no pressu...
-
Parvati Week 6 | Flow for Tending to ...
This class targets the second chakra which means we will have glute and hip strengthening as well as releases. We explore Parvati as a mother/creator and our own ability to birth things into the world. We think of our relationship to ourself as something sacred, essential, and worthy of attention...
