Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Mindful Hot with Annelise, 55 minutes (Livestream 9/29)

Mindful Hot • 52m

Up Next in Mindful Hot

  • Mindful Hot with Annelise, 55 minutes...

    This is a hot, sweaty, slow-paced practice that explores standing postures, focus, and beacons us to "show up"...We'll work with first chakra energy of grounding but it's not a sleepy practice - instead expect to challenge yourself in the most mindful of ways. Enjoy!

    Grab two blocks and a strap ...

  • Mindful Hot with Annelise, 55 minutes...

    Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g

    Blocks are perfect if you have them

  • Mindful Hot with Annelise, 45 minutes...

    Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...