In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.
The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.
Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g