Yin + Restore with Malerie, 75 minutes (Livestream 10/9)
Livestream Archives
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1h 17m
Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.
You'll need the wall, a bolster and two blankets.
https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwLG7?si=SCmNnLxiTwewyPtMMF3lZA
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