So many of us have experienced shifts in life - some subtle, some vast - but almost everyone has had to hit "pause" on a passion of theirs as we learn to live in a different, less connected way. Passion, though, is necessary for life. Today's practice is all about 2nd chakra, emotion and passion and asks the question, "How can we find passion in a pause?"
Want to listen to music? https://open.spotify.com/playlist/6c1JtDltdYJqaOEnh6HBV1?si=HfcYcbunTma6mntz2b9NCg
A strap and a block might be helpful for class today