Yin + Restore with Malerie, 60 minutes (8/12)
Livestream Archives
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1h 0m
Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some shapes so make sure you're set up by a wall. Also have a bolster, two blocks and two blankets.
https://open.spotify.com/playlist/38eJae8CB7cAxN5eI9EAKc?si=6c1704b2cf584c7c
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