Flowing to Stillness with Malerie, 60 minutes (7/23)
Livestream Archives • 1h 0m
What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
This class sequence focuses on the spine with a little attention to all the different ways it can move.
Today we are using the support of a chair for both our vinyasa and restorative so our movement is done seated in the chair, on the floor and lying down. Grab a chair, a block, two blankets and a bolster.
https://open.spotify.com/playlist/0nG4qWxLkkWjByLs1aH1j5?si=911b69252c694ee0
Up Next in Livestream Archives
-
Yin with Malerie, 60 minutes (7/18)
Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)
https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1
-
Take a Seat with Malerie, 60 minutes ...
There is one short section of class that's done standing at the wall for support but the rest of the practice is done seated/lying down/ on hands and knees all while building up to bow pose. You'll need some wall space, a blanket, a bolster and two blocks for class. Let's get into our hearts! htt...
-
Flowing to Stillness with Malerie, 60...
Losing physical abilities whether due to injury, disability, aging, and/or lack of practice are inevitable in this human life. Today we focus on acknowledging how our body has changed so far in this life in ways that we probably fought against a bit. We reflect on what was so important about movi...
