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Restorative with Malerie, 60 minutes (7/26)

Livestream Archives • 1h 1m

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    Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)

    https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1

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    There is one short section of class that's done standing at the wall for support but the rest of the practice is done seated/lying down/ on hands and knees all while building up to bow pose. You'll need some wall space, a blanket, a bolster and two blocks for class. Let's get into our hearts! htt...