Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
Today´s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...
Our 40-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg