Yin + Restore with Annelise, 45 Minutes (Livestream 9/20)
Livestream Archives
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43m
You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -
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