Up Next in Livestream Archives

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  48:40

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation

  Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ

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  59:44

  {sacred}flow with Ashley 60 minutes (...

  {sacred}flow with Ashley 60 minutes (...

  This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies....

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  32:40

  Yin Flow with Annelise, 35 minutes (S...

  Yin Flow with Annelise, 35 minutes (S...

  https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ