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Yin Flow with Annelise, 35 minutes (Spotify Music with Drake) 11/18

Livestream Archives • 32m

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    Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
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    In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.

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