Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Ashley 60 minutes (Livestream 11/21)

Livestream Archives • 59m

Up Next in Livestream Archives

  • {sacred}flow with Malerie, 30 minutes...

    In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab ...

  • Flowing to Stillness with Malerie, 50...

    Yoga and more specifically mindfulness gives us the gift of the magical pause . It's the skill to absorb something, make a conscious decision of how to respond before reacting from a temporary emotion. It allows us to stay more in alignment with the person we want to be. Our flow is centered arou...

  • {sacred}flow with Alyx, 55 minutes (L...

    This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.

    Music
    https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA