This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies. Props: 2 blocks and 1 bolster.
https://open.spotify.com/playlist/4TcmVvbQ8C4xGtqz2cuc4o?si=4VQnI11ySieuxndfiv92Og
In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab ...
Yoga and more specifically mindfulness gives us the gift of the magical pause . It's the skill to absorb something, make a conscious decision of how to respond before reacting from a temporary emotion. It allows us to stay more in alignment with the person we want to be. Our flow is centered arou...
This practice is all about moving and breathing in the present moment. We will work to or towards Urdhva Dhanurasana, wheel pose.
Music
https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=QktS8zntSmCk5-A95QZOcA