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  • Yin with Malerie, 60 minutes (Livestr...

    This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.

    You'll want blocks, a bolster, and 3 blankets.

    https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=SbgEiBpgS...

  • {sacred}flow with Ashley 60 minutes (...

    In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...

  • Yin + Restore with Malerie, 75 minute...

    Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.

    You'll need the wall, a bolster and two blankets.

    https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...