Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Ashley 60 minutes (Livestream 10/10)

Livestream Archives • 1h 3m

Up Next in Livestream Archives

  • Yin + Restore with Malerie, 75 minute...

    Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.

    You'll need the wall, a bolster and two blankets.

    https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...

  • Yin with Annelise, 55 minutes (Livest...

    One of the most emotional muscles in the body is our psoas..and it's notoriously difficult to access but today's practice is dedicate to gently coaxing the psoas and resetting the nervous system.
    https://open.spotify.com/playlist/5KcbXGaI90P6Vetn7dzMXF?si=JCZEiXcjSde_7R06hGXcgA

  • {sacred}flow with Alyx, 55 minutes (L...

    This practice is all about the breath - making every breath intentional. Our breath is our constant connection to the present moment. Ground down in this 55-minute practice, working to or towards Hanumanasana, full split.

    Props :2 blocks

    https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfze...