Yin Flow with Annelise, 40 minutes (Spotify Music ) 1/6
Livestream Archives • 49m
Need to love your wrists? Want to learn to handstand and use your wrists?
this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1EkWkW?si=ChRdhaeyTyOjEO49lJL05g
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