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Restore + Nidra with Malerie, 40 minutes (Livestream 1/4)

Livestream Archives • 42m

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    Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
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    In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.

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    https://open.spotify.co...