Restore + Nidra with Malerie, 40 minutes (Livestream 1/4)
Livestream Archives
•
42m
Let's receive real rest.
If you google rest you get it defined as "be placed or supported so as to stay in a specified position" and "cease work or movement in order to relax, refresh oneself, or recover strength." Both of which will be the case for us. We will prop the body up well in a forward fold followed by a backbend to balance and then we will go deeper into nidra to refresh our subconscious.
You'll need blocks, a bolster and three blankets.
Music
https://open.spotify.com/playlist/0026GoInY8jc3BphcZR0qr?si=zJVr-EFiSuuU_bgqePP3pg
Up Next in Livestream Archives
-
Cardio Flow with Malerie, 45 minutes ...
In this class we are laddering our sequence to build up and build upon. Repetition is the key to receiving greater benefits that are missed by doing something just once. We will be getting familiar with our shapes. Our playlist is movey and groovey while the sequence is hip focused. No props nee...
-
Yin + Restore with Annelise, 45 minut...
Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=V... -
{sacred}flow with Alyx 60 minutes (Li...
In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.
Music
https://open.spotify.co...