{sacred}sweat with Annelise, 40 minutes (Livestream 1/6)
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40m
Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out of your practice. We'll open shoulders, twist, and work into the front thighs and hips. Music here: https://open.spotify.com/playlist/1mSVj5QbxA3WWxVoNDaaS8?si=j1p7eqiiQHK0ykHfTZ0hzw
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