Take a Seat with Malerie, 60 minutes (8/18)
Livestream Archives
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1h 1m
While this class will be well rounded there will be a bit more focus on the waist, lungs and side body. There will be some pranayama and mantra woven in. Grab two blankets, a strap and a block for class. Class is done mainly seated and lying down but there are a few positions done on hands and knees.
https://open.spotify.com/playlist/015TClfbjrO4JqCAEIwIYz?si=5ecd586574be4796
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