Take a Seat with Malerie, 60 minutes (7/4)
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This is a complete grounding practice with many different yogic techniques to help center and come home to yourself. We start with some kriyas, move to some asana, take some pranayama and settle into a restorative pose. Class is done seated and lying down. Grab a bolster, two blankets and a block.
https://open.spotify.com/playlist/4Tc3vsmtpbUvdqPLN4AThb?si=24a2e113c3574f49
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