Take a Seat with Malerie, 60 minutes (7/4)
Livestream Archives • 1h 0m
This is a complete grounding practice with many different yogic techniques to help center and come home to yourself. We start with some kriyas, move to some asana, take some pranayama and settle into a restorative pose. Class is done seated and lying down. Grab a bolster, two blankets and a block.
https://open.spotify.com/playlist/4Tc3vsmtpbUvdqPLN4AThb?si=24a2e113c3574f49
Up Next in Livestream Archives
-
Yin Flow (Anderson .Paak) with Maleri...
Today's yin flow is a little twisty inspired by eagle pose which means a nice way to help benefit to the immune system. We're listening to Anderson .Paak for our featured artist. Please note the playlist is explicit. Grab two blankets and two blocks!
Music by Anderson .Paak
https://open.spotify.... -
Chair and Restorative with Malerie, 6...
Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.
https://open.spotify.com/playlist...
-
Flowing to Stillness with Malerie, 60...
How do we find a balance or sthira and sukha? Effort and ease. I know if I rush I ty[ically miss the moment to decide the balance between the two and I fall on either side of the spectrum. Today's practice gives us just enough time to decide the balance (which isn't always equal). This is a leg f...
