Flowing to Stillness with Malerie, 60 minutes (6/27)
Livestream Archives • 59m
How do we find a balance or sthira and sukha? Effort and ease. I know if I rush I ty[ically miss the moment to decide the balance between the two and I fall on either side of the spectrum. Today's practice gives us just enough time to decide the balance (which isn't always equal). This is a leg focused practice that breaks down eagle headstand. Gather two blocks, two blankets, and some wall space for class.
https://open.spotify.com/playlist/5k8dv5kCZfQWAzroOHWpFs?si=422d745f2482485c
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