Chair and Restorative with Malerie, 60 minutes (6/27)
Livestream Archives • 1h 0m
Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.
https://open.spotify.com/playlist/2ipkllMiXLHg10nfhfELFR?si=bc42744c9d6a4226
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