Sun Salutation with Annelise, 45 minutes (Livestream 10/25)
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44m
As we head into Scorpio season...a class to honor mystery, decay, and realizations that lie just under the surface of collective conscious. Scorpio knows that decay is just as important as growth in nature's great cycles. Without decomposition, our systems get polluted - and this practice works with heat...and a focus on dissolving the tension, detoxing the excess, and releasing what we can no longer hold onto.
https://open.spotify.com/playlist/21xHh0INlnt431xSeYr7On?si=mle6mVo3SAyEBGnSzkdwlg
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