Yin + Restore with Annelise, 35 minutes (Livestream 10/25)
Livestream Archives • 38m
Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd like music - grab it here: https://open.spotify.com/playlist/54ZnRYd7tu1579seqhVLwJ?si=HXggitQOQi-YgKIysPjxEQ
Up Next in Livestream Archives
-
{sacred}flow with Ashley 60 minutes (...
“Be still and know”. This sequence will have longer holds for various deep hip opening poses and time for meditation at the end. When we allow ourselves to settle into self, we find truth and contentment waiting for us. Props: 2 blocks https://open.spotify.com/playlist/7F7JWjxa3zqVoRWOqbk8AU?si=k...
-
Yin + Restore with Malerie, 75 minute...
In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.
Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw -
Yin Flow with Annelise, 45 minutes (S...
With Music featuring Janet Jackson
- https://open.spotify.com/playlist/3CLUpbz69U3oqUtEmuyKsu?si=9lcq83D8TiuTPH4EuisDTQ... Today's class is a deep hip and 2nd chakra exploration. Grab as many props as you can (two blocks and three blankets would be great)
