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Cardio Flow with Annelise, 45 minutes (Livestream 10/5)

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Mindful Hot with Annelise, 55 minutes (Livestream 10/6)

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  • Cardio Flow with Annelise, 45 minutes...

    Today's practice is a sweaty one...repeaters designed to get the heart rate up, heart openers, core and working into wheel. Leave it on the mat - get energy by giving energy.... Want music? https://open.spotify.com/playlist/0uWCqdHc3DTRtybXZpR7xD?si=viigNi07QFCldd27QiJodQ

  • Restore + Nidra with Annelise, 45 min...

    Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw

  • Yin + Restore with Annelise, 45 minut...

    For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)