Mindful Hot with Annelise, 55 minutes (Livestream 10/6)
Livestream Archives
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53m
This is a hot, sweaty, slow-paced practice that explores standing postures, focus, and beacons us to "show up"...We'll work with first chakra energy of grounding but it's not a sleepy practice - instead expect to challenge yourself in the most mindful of ways. Enjoy!
Grab two blocks and a strap - and music here: https://open.spotify.com/playlist/3J9km2XEb6rLUHXFh5QDXj?si=GrW_R3MSQqK0aY_udeE7tw
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