{sacred}flow with Malerie, 50 minutes (Livestream 10/27)
Livestream Archives
•
58m
A sequence inspired by witches which means this practice is about tapping into out own power, intuition and confidence. We will be playing with L sits and shapes reminiscent of them. Think light as a feather stiff as a board and broom stick riding vibes. Make sure you've got wall space and blocks.
Music
https://open.spotify.com/playlist/2NJPUCi0m2SxquXuYLE7JO?si=bN-gH-JBSA2MWK0M8wxK0g
Up Next in Livestream Archives
-
Mindful Hot with Annelise, 55 minutes...
Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!
Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA
-
Restore + Nidra with Annelise, 35 min...
This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...
-
Cardio Flow with Annelise, 45 minutes...
Diggin deep - into what is possible even when we aren't sure what is possible.. This practice tests our reserve and endurance.
Grab two blocks and a blanket
https://open.spotify.com/playlist/4exlFx5LvkbBUbxn2m1guB?si=ewYgxXO3QomIBThXCGf2gw
