Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!
Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA
This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...
Diggin deep - into what is possible even when we aren't sure what is possible.. This practice tests our reserve and endurance.
Grab two blocks and a blanket
https://open.spotify.com/playlist/4exlFx5LvkbBUbxn2m1guB?si=ewYgxXO3QomIBThXCGf2gw
As we head into Scorpio season...a class to honor mystery, decay, and realizations that lie just under the surface of collective conscious. Scorpio knows that decay is just as important as growth in nature's great cycles. Without decomposition, our systems get polluted - and this practice works...