Cardio Flow with Annelise, 45 minutes (Livestream 10/26)
Livestream Archives • 53m
Diggin deep - into what is possible even when we aren't sure what is possible.. This practice tests our reserve and endurance.
Grab two blocks and a blanket
https://open.spotify.com/playlist/4exlFx5LvkbBUbxn2m1guB?si=ewYgxXO3QomIBThXCGf2gw
Up Next in Livestream Archives
-
Sun Salutation with Annelise, 45 minu...
As we head into Scorpio season...a class to honor mystery, decay, and realizations that lie just under the surface of collective conscious. Scorpio knows that decay is just as important as growth in nature's great cycles. Without decomposition, our systems get polluted - and this practice works...
-
Yin + Restore with Annelise, 35 minut...
Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd li... -
Yin with Malerie, 60 minutes (Livestr...
Legs need a little love? In this sequence we are focused on the hamstrings, glutes, and hip flexors. Grab blocks, bolster and a blanket to get started.
Music
https://open.spotify.com/playlist/08CH95PLYsWgloqviljZBf?si=lUrpXo3NTUWXUTwBp5faSA
