{sacred}flow with Malerie, 30 minutes (Livestream 11/14)
Livestream Archives • 33m
This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.
Music
https://open.spotify.com/playlist/1H8onYRLMy3FvrOpnIkIN4?si=13PRzqwcRgmlJAmIxKeKUA
Up Next in Livestream Archives
-
{sacred}flow with Annelise 60 minutes...
How do you respond when someone tells you "you are beautiful" or "you are so amazing"? This practice is about the art of receiving....something that makes so many of us feel vulnerable. We'll work on awareness around vulnerability and our ability to receive with confidence and trust <3
Gra...
-
Flowing to Stillness with Malerie, 50...
A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blan...
-
{sacred}flow with Alyx, 55 minutes (L...
What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...
