{sacred}flow with Annelise 60 minutes (Livestream 11/14)
Livestream Archives • 56m
How do you respond when someone tells you "you are beautiful" or "you are so amazing"? This practice is about the art of receiving....something that makes so many of us feel vulnerable. We'll work on awareness around vulnerability and our ability to receive with confidence and trust <3
Grab two blocks, a strap and a blanket or similar tools.
Music for class.... https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=bGhXnaHdQEutvhUVRxI4Cg
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We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
