Flowing to Stillness with Malerie, 50 minutes (Livestream 11/13)
Livestream Archives • 52m
A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blankets.
Music
https://open.spotify.com/playlist/6s96awyRuOGWDcuwnq7Lhx?si=A4j6XoMKSBO1L47E5emttg
Up Next in Livestream Archives
-
Yin Flow with Annelise, 40 minutes (S...
Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q
We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
-
{sacred}sweat with Annelise, 40 minut...
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/pl... -
{sacred}flow with Malerie, 50 minutes...
What happens when we have less than what we think we need? Can we do more with less? Not just more work but more awareness, attention, compassion? This is a hands free class that focuses on twists with core strength instead of arm support which means integrity of the poses and more benefits for y...