Flowing to Stillness with Malerie, 50 minutes (Livestream 11/13)
Livestream Archives • 52m
A wrist free practice that focuses on building leg strength and features lots of airplane arms. It's a chance to strengthen areas of our body we might neglect when we are doing lots of vinyasas. Of course we wind down with a nice long restorative pose. You'll want blocks, a bolster and three blankets.
Music
https://open.spotify.com/playlist/6s96awyRuOGWDcuwnq7Lhx?si=A4j6XoMKSBO1L47E5emttg
Up Next in Livestream Archives
-
{sacred}flow with Alyx, 55 minutes (L...
What if we could trust life like we trust the breath? In this 55-minute practice, we'll tap into the wisdom of the yogic jewel, Aparigraha, or nonattatchment and practice the skill of letting go and trusting that more "nourishment" will come. Together, we'll work to or towards Bakasana, crow pose...
-
Yin Flow with Annelise, 40 minutes (S...
Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q
We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
-
{sacred}sweat with Annelise, 40 minut...
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/pl...