{sacred}flow with Ashley 60 minutes (Livestream 9/26)
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1h 0m
Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (untamed nature) as we work our way to Natarajasana and play with different variations.
Make sure you have 2 blocks and a strap.
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