{sacred}sweat with Annelise, 40 minutes (Livestream 9/23)
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46m
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)
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Yin Flow with Annelise, 50 minutes (S...
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillowsWe're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
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{sacred}flow with Malerie, 50 minutes...
Durga is the warrior goddess of protection and inner strength - her energy is shown in those who fight for change and equality like RBG and MLK. Today we are focused on action driven by what we believe in and want to protect. The sequence is inspired by the shape yogi dandasana.
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Restore + Nidra with Annelise, 45 min...
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...
