Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.
Props: 2 blocks, a blanket
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillows
We're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
Durga is the warrior goddess of protection and inner strength - her energy is shown in those who fight for change and equality like RBG and MLK. Today we are focused on action driven by what we believe in and want to protect. The sequence is inspired by the shape yogi dandasana.
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