Yin + Restore with Annelise, 45 minutes (Livestream 1/3)
Livestream Archives • 36m
Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=VD8k3F3hRTScucSB5FCBLA
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Music
https://open.spotify.co... -
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A new year - a new chance to spread your wings. We never know what the future holds so lets ride the air currents and be the best we can be along the way. We are working towards bird of paradise. You'll need blocks, bolster, and two blankets.
Music
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{sacred}flow with Malerie, 30 minutes...
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Music
https://open.spotify.com/playlis...
