{sacred}flow with Alyx 60 minutes (Livestream 1/2)
Livestream Archives
•
59m
In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.
Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
Up Next in Livestream Archives
-
Flowing to Stillness with Malerie, 50...
A new year - a new chance to spread your wings. We never know what the future holds so lets ride the air currents and be the best we can be along the way. We are working towards bird of paradise. You'll need blocks, bolster, and two blankets.
Music
https://open.spotify.com/playlist/2XgzroNbgppa... -
A {sacred} release for 2020 / All Lev...
Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant. This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion. Online and ready for our members anytime or rent it for...
-
Yin Flow with Annelise, 30 minutes (S...
In today's practice we'll work through shoulders & heart to bind and unravel tension of the spine. Music to Flow here: https://open.spotify.com/playlist/0Kstnt3se2PtkUCaxj6DDt?si=e_a0Da0CRm2sP4o1-ceANQ
