Restore + Nidra with Annelise, 45 minutes (Livestream 10/19)
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47m
Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJee_uZRmm2p6XUwyQYOQ
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