A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg
For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw
This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.
Props: blocks, bolster, and a blanket
Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD...