Cardio Flow with Annelise, 45 minutes (Livestream 10/19)
Livestream Archives • 44m
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Grab two blocks and a strap
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Yin + Restore with Annelise, 45 minut...
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This yin class is inspired by Dhumavati the crone goddess of disappointment and letting go. I'd say the goddess of 2020 haha. The sequence focuses on the arms, chest and shoulders.
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Music
https://open.spotify.com/playlist/6uCauf5CV52q20mdmFXjQJ?si=EpXgboD...
