Up Next in Livestream Archives

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  41:00

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  A soft, rhythmic and ultimately powerful awakening!
  Grab two blocks and a strap
  https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg

• 

  49:56

  Yin + Restore with Annelise, 45 minut...

  Yin + Restore with Annelise, 45 minut...

  For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
  https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw

• 

  1:02:36

  {sacred}flow with Ashley 60 minutes (...

  {sacred}flow with Ashley 60 minutes (...

  With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...