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Take a Seat with Malerie, 60 minutes (7/18)

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    Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

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  • Take a Seat and Restore with Malerie,...

    Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.

    https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397...