Pranayama and Restore with Malerie, 60 minutes (7/13)
Livestream Archives • 59m
Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.
https://open.spotify.com/playlist/5QoHBQJ7aITu9eq5SHoein?si=c64391a1500f48d5
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https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397...
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